Health Coaching is an approach to dealing with health challenges and building wellness. It focuses on you as a unique person and targets specific actions that you do and who you need to be to be healthy.
The goal is not merely the absence of disease but to achieve a lifetime of abundant vitality. The first step is to take responsibility for your own health.
Following the CHEK Holistic Lifestyle Coaching principles and using a blend of natural therapies we focus on optimising your nutrition, sleep, digestion, breathing, exercise and thoughts by developing a program of actions and solutions that is as individual as you are.
Our aim is not to patch up, suppress or ignore symptoms, but instead to uncover the functional, underlying root causes and sort them out. If your wheel tracking was out on your car, you could keep changing the tires as they wear out, over and over again, or you can look deeper and realign them so that the problem is dealt with.
Examples of the kinds of issues which respond well to these changes are
- IBS (Irritable Bowel Syndrome)
- Poor digestion
- Difficulty losing weight
- Skin issues
- Low self-esteem
- Low energy and vitality
We identify your blocking factors such as food intolerances, unhelpful diet choices, causes of stress and poor sleep to enable your body to regain balance and become more vital.
See our testimonals:
Richard’s Story – Post Viral Fatigue http://www.guardianangelfitness.co.uk/?p=697
Emilie’s Story – Rebuilding Health http://www.guardianangelfitness.co.uk/?p=476
Dani’s Story – Fatigue and Fertility http://www.guardianangelfitness.co.uk/?p=694
Julia’s Story – Night Terrors http://www.guardianangelfitness.co.uk/team/497-2/