| Bad posture is characterised by muscle imbalances |
When one muscle is
too tight, the opposite muscle is too stretched. |
|
Muscle imbalance causes pain and wonky joints. |
Wonky joints are like wonky hinges in a door. they
creak and crack and wear the hinge down causing long term
chronic damage and trapped nerves |
| |
Identifying the tight muscles means your massage therapist
can soften and stretch them, and give you the right exercises |
Identifying stretched
muscles that are having to do too much work means that you
can do exercises targeted at strengthening specific muscles |
| Good posture can take a stone off how you look. |
Good posture
contributes to a healthy nervous system, healthy muscles
and joints, healthy outlook and more energy.
What's your posture
like? |
